An adult jazz dance class is a lively, versatile dance class that builds strength, flexibility, and coordination through dynamic movements like kicks, leaps, and turns, often set to contemporary music and incorporating elements from hip-hop and contemporary dance. Classes typically include a warm-up and stretching, technique-focused across-the-floor exercises, and choreography that encourages individual expression and style.

An adult tap class focuses on teaching adults basic to complex tap steps, rhythm, and musicality through a structured curriculum that includes a warm-up, technique exercises, and choreography. The goal is to build coordination, rhythm, and fitness in a fun, encouraging environment, allowing participants to create music with their feet without needing prior experience.

An adult lyrical class blends the grace of ballet, the expressiveness of jazz, and the storytelling of contemporary dance to interpret music and emotions through fluid, graceful movements. These classes focus on fluid motion, storytelling, musicality, and personal interpretation, helping participants develop strength, flexibility, and emotional expression while learning combinations and routines set to poignant, song-lyric-driven music.

A teen and adult Pilates class typically emphasizes improving overall fitness, body awareness, and well-being through a combination of strength, flexibility, and balance, often with a specific focus on posture and core strength. Benefits include enhanced physical performance for sports, better stress management, and the development of healthy habits.

A teen/adult ballet class description includes learning fundamental ballet steps, terminology, and techniques through a structured format: a warm-up, barre exercises, center work, and potentially across-the-floor movements. The class focuses on improving posture, coordination, balance, and strength, while also offering a fun and beneficial full-body workout for all fitness levels, from absolute beginners to experienced dancers.
Ballet